Anxiety treatment can be fast and without medication

Looking for an Anxiety treatment?
If you are suffering from panic attacks, anxiousness or depression, therapists can now achieve lasting results in a few sessions using the latest CBT (Cognitive Behavioural Therapy), NLP (Neuro-Linguistic Programming)and Hypnosis techniques.

The texts, audio programmes and videos available to us now as treatment options are so comprehensive and user-friendly that anxiety self help is definitely something to consider.
 
Medication is an option - and often the first one proposed by many doctors - but we'd like to strongly suggest that you very carefully weigh up and investigate the possible negative side effects of going onto a "chemical cocktail" (which is what anxiolytics and antidepressants are).

I will hasten to add that drugs can have their place - but on a very short term basis, in extreme circumstances- if at all.

Research is now showing that CBT/NLP based techniques, along with strong nutritional support and lifestyle changes, offer the most effective long term solutions.

Natural medicines are also now very popular, as people learn more about them and understand the "science" behind them.

Many people combine therapy with nutritional support and natural remedies for an ideal result.

Click on the links below for a more in-depth look at the options available to you as therapy and self-help.

Brain-chemistry
CBT- Cognitive Behaviour Therapy
NLP- Neurolinguistic Programming
Psychoanalysis
Medications
Natural medicines
Exercise

I include exercise because, in conjunction with a balanced diet, enough sleep and plenty of water, exercise is one of the most potent methods of balancing your body chemistry.