High blood pressure

What is pressure?

High blood pressure - it is a common disease, especially among women after forty years. As a disease, high blood pressure manifests itself slowly. It all starts with the fact that the person feels faint buy lasix, dizzy, then there is poor sleep, fatigue, numbness of the fingers, the blood rushes to your head, it begins to seem that flashed before his eyes a little "fly".

This stage can last for several years. Then in humans appear renal and heart failure, impaired blood circulation in the brain. If at this early stage does not take any major surgery, and did not treat high blood pressure, there may be serious consequences, they include even a heart attack. When the consequences of such an organism can completely stop working, that is to function. In the latter stages of hypertension, a person can even die.

Nowadays, high blood pressure is found in many people. By this phenomenon must be taken very seriously, as it increases the risk of myocardial infarction, stroke, threatening disturbances of consciousness, the development of renal or heart failure. Additionally, increased pressure causes a change in stenochki vessels and the retina, which in turn can lead to vision loss and blindness.

In our society today to high blood pressure as a health indicator is taken very lightly, but every day on television and in specialized print media stating that this is the most important risk factor for vascular and heart disease. Research findings show that 40% of the blood pressure increased in the world, and the number is steadily increasing. Men slightly more prone to this ailment.

Causes of high pressure

The reason for the pressure - it's stress and constant experience. Also, high blood pressure can develop in people who are genetically disposed to the disease. In the development of hypertension is not the last role played by the environment.

The more a person will experience stress, the greater the likelihood that he has high blood pressure may occur. If time to pay attention to hypertension, and begin to treat it, you can avoid serious consequences, but as a rule, people do not notice symptoms of high blood pressure and do not treat it as early as the initial stage. Even a healthy person can be observed in some high pressure situations. But at the same time it does not reach a crisis moment and is not dangerous to humans.

There are two types of hypertension. This essential hypertension and symptomatic hypertension. Hypertensive heart disease - a chronic disease of the cardiovascular system. At this point it was not possible to know exactly the causes of this disease.

Elevated blood pressure can also be triggered by a high content of saturated fatty acids in the menu. For the most part, they are present in palm and coconut fats and animal fat (cream, butter, etc.). Forget also not worth of hidden fats, with which are rich in cheese, sausage, biscuits, snacks, chocolate, cakes. These products are very high in calories, but can not seem bold at first glance.

For more one risk factor concerns the excessive salt content in food. In many products, along with hidden fats and have hidden salt, so that an informed choice is recommended to eat foods. Preference is better to give fresh products and not misuse partially prepared and packaged foods. Deliberate rejection of excessively salty foods would bring huge benefits to human health.

Salt intake leads to excess deterioration vascular condition (they become brittle and lose their resilience), the formation of the structural changes in the arteries exerts a strong load on the physiological system. Program to reduce salt intake, adopted by some countries at the state level, have shown very good results.

The pressure increases and excessive use of alcohol. It is a mistake to assume that alcohol contributes to a decrease in pressure. In a very moderate doses, it does not affect the pressure, but large quantities of alcohol provokes the acceleration of heart, causing blood pressure depends directly. In addition, alcoholic beverages may contain biologically active substances that can affect blood pressure.

A sedentary lifestyle, stress, stress can also cause high blood pressure. Under the conditions of intensive work environment dictated by the realities of our time, a man has to carry huge volumes of work, to overcome various difficulties on a daily basis. Many people are engaged in intellectual work, entailing emotional stress. Increased pressure may be a physiological response to any stress or tensions.

To overcome daily stress without compromising the health of everyone should choose an individual way of relaxation, which would allow to restore emotional balance. Another adverse factor - smoking. With regular smoking, blood vessels all the time are in good shape and gradually lose their elasticity, are subject to the restriction, calcined at stenochku precipitate formed and blood pressure rises.

The increased pressure may also be provoked by obesity, diseases, body structure and other reasons.

What to do at high pressure?

If you have high blood pressure, then in any case do not take any self-medication treatment - this can only be done by the doctor. Make time for exercise (also after medical consultation). These exercises should be performed with gusto. Daily walk around in the fresh air, and if possible, it is best in nature. In no case do not spend all their free time at the computer or TV.

Try to eliminate the extra weight (but not overzealous). People with excess pounds there is an increased risk of hypertension disease. It should also be lower in its menu of salt content. Because the diet is necessary to eliminate coffee, meats, sugar, fatty foods, especially fast food. It is necessary to eat fish more often, garlic, raisins, cabbage, bananas.

But first, of course, you need to consult a doctor who will prescribe the appropriate treatment. Along with the medication can be in the ripening season to eat more tomatoes and strawberries, on a daily basis to eat salads of raw carrots (about two months), and use other means permitted by the doctor.