Repetition and focus are the two key elements of Panic anxiety disorder treatment

Panic anxiety disorder treatment is all about learning a new skill set.

As discussed in my pages about modelling and NLP we know that if we need to learn something new, then the quickest way to aquire a high level of expertise, is by copying and learning a successful method of doing something.

We also know that the more of our 5 senses we involve in the process, the more effective and quickly we are able to make the changes neccessary to ilicit the new behaviour.

Scientists are now doing a lot of very encouraging work in the field of neuroplasticity - the ability of the brain to change its neural make-up.

Their discoveries give further weight to the opinion that "what you focus on, grows" and that we can re-shape our bodies and minds by a conscious effort of will.

Changing your thoughts and physiology is really as simple (or as difficult, depending on how you choose to view things) as repeating, repeating, repeating the actions and thoughts you wish to embed in your conscious and unconscious mind.

Just as we train our muscles by repetition of actions and by making consistent incremental changes, in order to become happy or calm, we need to retrain the neurological pathways that ilicit those feelings.

With repetition and FOCUS, the neurological pathways of the things we are learning during our Panic anxiety disorder treatment become "stronger" and more easily and preferentially used by our brain.

Whether you choose to see a therapist, or purchase a DVD or CD, the Panic anxiety disorder treatment process will involve:

1) Being introduced to more empowering or beneficial patterns of thought and action
(I do not disregard the option to use medication - but I do strongly suggest that using ONLY medication will provide a temporary "patch" and not a cure).
2)Practising (by repeatedly listening to, writing, reading, acting out, or saying or using a combination of these mediums).

A depressed or anxious person needs to re-learn how to feel calm and upbeat.

The preconditions for your Panic anxiety disorder treatment to work, are that you need to

a) Believe that it is possible for it to work
b) You need to be prepared to change

With enough research, your brain will have enough "logical justification", so that when you find a product or therapy method that appeals to you, you will then be able to start down your path of change with enough BELIEF that it will work for you.

Once you believe strongly enough that something will work for you, you have found your Panic-anxiety disorder treatment!