treatment can be fast and without medication
Looking for an Anxiety treatment?
If you are suffering from panic attacks, anxiousness or depression,
therapists can now achieve lasting results in a few sessions
using the latest CBT (Cognitive Behavioural Therapy), NLP
(Neuro-Linguistic Programming)and Hypnosis techniques.
The texts, audio programmes and videos available to us now as treatment options are so
comprehensive and user-friendly that anxiety
is definitely something to consider.
Medication is an option - and often the first one proposed by many
doctors - but we'd like to strongly suggest that you very carefully
weigh up and investigate the possible negative side effects of going
"chemical cocktail" (which is what anxiolytics and
I will hasten to add that
drugs can have their place - but on a very
basis, in extreme circumstances- if at all.
is now showing that CBT
based techniques, along with strong nutritional support and lifestyle
changes, offer the most effective long term solutions.
Natural medicines are also now very popular,
as people learn more about them and understand the "science" behind
Many people combine therapy with nutritional support and
natural remedies for an ideal result.
Click on the links below for a more in-depth look at the
available to you as therapy and self-help.
Cognitive Behaviour Therapy
I include exercise because, in conjunction with a balanced diet, enough
sleep and plenty of water,
is one of the most potent methods of balancing your body chemistry.