Self Help begins by understanding that you need to change
face it- you're looking for anxiety and depression self help because
you realise that where you're at right now, isn't working very well!
You've started an exciting and incredibly satisfying journey.
Once you've realised that you need to change something, you've already
taken your first step up the ladder of recovery!
Every day that you learn something new, your confidence and ability to
"morph" into a new , happier you, will increase.
The more you do, the easier it gets.
you learn these techniques, a whole new world will open up to you.
here are the key factors in recovering from depression,
anxiety and panic attacks.
From these pages I've also created some links to anxiety and
depression self help programmes that can be used in the privacy of your
I am happy to
recommend them , because they incorporate the principles I know are
key to quick and lasting success.
a psychological perspective, here are
the KEY FACTORS YOU'LL NEED TO UNDERSTAND and PRACTISE:
the stages of change / learning:
Management ( The NITTY GRITTY of being the best you can be!)
Whilst reading and absorbing the information, remember this:
You were not born depressed, and having anxiety
how to achieve those results in your
physiology and neurobiology.
So, just as you learned
them, you can recondition
yourself, and re-learn how to feel in various circumstances
you can learn how to create more beneficial, empowering "states" on
from a Physiological perspective,
read all about Heavy
Metal Toxicity, Hair Tissue Mineral Analysis, and Brain
It's vital that you give your
biochemistry the best chance of functioning on an optimal
basis, by providing your body with the correct
ingredients to make all your happy chemicals - and part of this is to
remove the heavy metal which may be BLOCKING the absorption of other
vital minerals and vitamins.