or Mineral Deficiencies?It's pretty well established now
or Mineral deficiencies
, (micro nutrient deficiencies) can
lead to disease and psychological disorders: review brain
if you need a quick synopsis of the way our
biochemistry affects our mood states.
depression and panic attacks fall squarely in the arena of disorders
caused by micro nutrient problems.
know from all the best sporting coaches and business advisors
that: "What we can measure and monitor,
we can manage".
So lets apply that to our health:
want to be well, physically and psychologically, we need to know
what our bodies need.
to the point, we need to know what we are
deficient in, or have too much of, so that we can manage our health
properly - bearing in mind that each of us has unique
we start on a
fitness programme, what does our experienced trainer do in order to
tailor a programme to our own specific needs?
or she will do various fitness and strength tests and body fat and
muscle mass measurements ... and only then, once the trainer has
established our baseline measurements and fitness levels, will they
then create a programme for
us to follow.So
have a look at how we can apply this to our "inner health "
our nutritional requirements , by first taking a look at the 4 enemies
of a healthy biochemistry:
add to this
the enemies of a healthy thinking pattern:
- negative, or faulty belief systems
- lack of social interaction
work and social interactions
....and start to
figure out how you are going to "measure and monitor" it all.
the enemies of a healthy thinking pattern are usually fairly obvious to
us, and easy to identify and therefor to go to work on...but... how do
we measure and monitor our biochemistry?
how do we measure
Vitamin or Mineral deficiencies and imbalances,
and how do we determine toxicities and excesses?
offers us the following:
They are our